Weigh In record (no journal entry) for 31 July 2017
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78 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: 100%.
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839 kcal
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Fat: 30.33g | Prot: 39.92g | Carbs: 96.65g.
Breakfast: Balocco Frollini Integrali, Star Tea Tea Verde, Caffè Espresso, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pesca, Insalata Mista. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Prosciutto Cotto, Frittata di Uova. Snacks/Other: Mila Yogurt Bianco senza Lattosio, Granarolo Yogurt Soia alla Fragola, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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1982 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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covetale's Weight History
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