jacobbarinow's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

120.5 kg Lost so far: 5.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

988 kcal

Fat: 11.90g | Prot: 123.38g | Carbs: 93.73g. Breakfast: Домик в деревне Молоко 0,5%, Nestle Cini Minis. Dinner: Атлантическая Треска, Картошка Вареная. Snacks/Other: Dymatize ISO-100 Hydrolyzed, Домик в деревне Молоко 0,5%. more...

4352 kcal

Exercise: Ходьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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jacobbarinow's Journal, 31 Jul 17

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jacobbarinow's Weight History