Weigh In record (no journal entry) for 13 January 2017
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1870 kcal
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Fat: 95.68g | Prot: 214.07g | Carbs: 30.59g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Mozzarella (Leite Integral), Couve-Flor, Beterrabas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Café ou Creme de Leite (Light), Omelete. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates, Alface, Carne do Peito de Frango, Carne do Peito de Frango, Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé), Carne de Porco do Lombo (Filé). Dinner: Perdigão Linguiça Suína. more...
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2117 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Juliet Marie's Weight History
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