Weigh In record (no journal entry) for 31 July 2017
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47 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 48.52g | Prot: 112.00g | Carbs: 173.46g.
Breakfast: Datte, Lait d'Amande, Fraises, Quaker Flocons d'avoine (40g), Mélange de Fruits Secs, Citron. Lunch: Myprotein Oméga 3, Auchan Légumes Vapeur Assaisonnés, Riz Basmati (Cuit), Poulet Grillé (Peau Pas Mangée). Dinner: Thé Vert, Amandes, Pastèque, Haricots Verts(Congelés), Saumon Cuit au Four ou Grillé. Snacks/Other: Melon, Miel, Myprotein Peanut Butter, Pancakes, Myprotein Impact Whey Isolate, Myprotein BCAA, Women's Best Booster. more...
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1947 kcal
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Exercise:
Cardio - 11 minutes, Weight Training (Bodybuilding) - 25 minutes, Fitbit - 23 hours and 24 minutes. more...
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Losing 0.2 kg a Week
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louloufit31's Weight History
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