f.j.bolt's Journal, 31 Jul 17

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P/105,3

103.6 kg Lost so far: 15.6 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

599 kcal

Fat: 28.84g | Prot: 21.61g | Carbs: 68.26g. Breakfast: Wit Brood. Lunch: Granny Smith Appels, Danone Hüttenkäse, Wit Brood. Dinner: Citroensap (uit Blik of Fles), Sjalotten, Komkommer, Wortelen, Gekookt Ei, Loempia met Kip of Kalkoen. Snacks/Other: Gemengde Notenmix. more...

2741 kcal

Exercise: Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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f.j.bolt's Journal, 31 Jul 17

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f.j.bolt's Weight History