Weigh In record (no journal entry) for 31 July 2017
|
75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 31.08g | Prot: 59.40g | Carbs: 26.94g.
Lunch: Raiola Azeitonas Pretas Azapa, Champignon, Atum Light (Sólidos Escorrido em Água, Enlatado), Ovo Cozido. Dinner: Atum em Óleo (Enlatado), Champignon, Raiola Azeitonas Pretas Azapa. Snacks/Other: Abacaxi. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
staelveloso1's Weight History
|