Weigh In record (no journal entry) for 31 July 2017
|
64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 57.60g | Prot: 52.85g | Carbs: 241.40g.
Breakfast: Strawberry Cake, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Strawberry Cake, Peanut Butter and Jelly Sandwich. Dinner: L'oven Fresh Hamburger Bun, Mustard, Heinz Tomato Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Strawberry Cake. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|