Weigh In record (no journal entry) for 31 July 2017
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 34.44g | Prot: 49.05g | Carbs: 105.74g.
Breakfast: Verdemar Queijo Canastra Araxa, Mexerica, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quinoa Cozida, Cebolas, Qualitá Tomate Grape, Suco de Limão, Cenouras, Pepino (com Casca), Avocado, Azeite de Oliva Extra-Virgem. Dinner: Espinafre, Linguiça de Frango, Abóbora Cabotia, Cebolas, Alho. Snacks/Other: Verdemar Queijo Canastra Araxa, Nutrella Pão Integral Grãos e Castanhas, Ameixas. more...
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Gaining 4.2 kg a Week
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Lu Breginski's Weight History
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