Weigh In record (no journal entry) for 01 August 2017
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 65.54g | Prot: 68.74g | Carbs: 225.77g.
Breakfast: 丽芝士 纳宝帝奶酪味威化饼干, 嘉顿 香葱薄饼. Lunch: 植物油, 牛肉丸, 肉松, 中式炒饭, 腐竹, 绿叶生菜, 马蹄糕, 牛肉丸. Dinner: 通菜, 马蹄糕, 中式炒饭, 肉松. Snacks/Other: 丽芝士 纳宝帝奶酪味威化饼干, 有壳花生（不吃壳）, 晨光 菊花茶, 绿箭 脆皮软心薄荷糖, 维他奶 港式奶茶, 明治 特纯黑巧克力, 维他奶 低糖原味豆奶. more...
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1900 kcal
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Exercise:
Housework - 30 minutes, Grocery Shopping - 25 minutes, Sewing - 2 hours, Resting - 9 hours and 41 minutes, Sleeping - 11 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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