Weigh In record (no journal entry) for 01 August 2017
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78 kg
Lost so far: 25 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 68.33g | Prot: 106.94g | Carbs: 159.83g.
Lunch: Kohlrabi, Karotten, K-Classic Speisequark Magerstufe 0,2% Fett, Rote Paprika. Dinner: Edeka Rhabarbersaft, American Style Bacon, Edeka Pfifferlinge, Olivenöl, Spätzle, Schweinefilet. Snacks/Other: Aprikosen, Kirschtomaten, Dr. Oetker Kleine Zitronenkuchen, Dr. Oetker Kleine Zitronenkuchen, TiP H-Vollmilch 3,5%, Dallmayr Schokomilch. more...
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Losing 5.6 kg a Week
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