Weigh In record (no journal entry) for 01 August 2017
|
72.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 38.25g | Prot: 92.40g | Carbs: 236.39g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Petto di Pollo, Sugo di Pomodoro, Roberto Pane Carré, Coca-Cola Coca-Cola Zero (Lattina), Olio Extra Vergine di Oliva, Heineken Birra, Parmigiano (Grattugiato), Le Veneziane Pasta di Mais, Fagioli (in Scatola). Dinner: Pomodori, Mais, Insalata Mista, Coop Ceci, Coca-Cola Coca-Cola Zero, Scotti Crackers di Riso, Rigamonti Bresaola. Snacks/Other: Parmigiano (in Pezzi), Coop Giardiniera, Uva. more...
|
|
2293 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
profilo3's Weight History
|