Veronica Moleele's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

116.1 kg Lost so far: 48.7 kg. Still to go: 46.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1456 kcal

Fat: 45.22g | Prot: 108.57g | Carbs: 145.22g. Breakfast: Coffee with Milk, Muesli, Honey, Woolworths Full Cream Plain Yoghurt. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Mayonnaise, Bakers Provita. Dinner: Spaghetti, Woolworths Beef Frikkadels. Snacks/Other: Woolworths Beef Biltong Sliced, Reduced Fat Cappuccino. more...

2828 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 0.4 kg a Week

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Veronica Moleele's Weight History

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Veronica Moleele's Journal, 01 Aug 17

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Veronica Moleele's Weight History