Weigh In record (no journal entry) for 01 August 2017
|
86.5 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 62.82g | Prot: 110.06g | Carbs: 302.41g.
Breakfast: Ser Gouda, Drosed Podlaski Pasztet Drobiowy, Bułka Pszenna. Lunch: Aspiro Sos Meksykański, Melvit Trendy Lunch Pęczak, Bulgur, Soczewica Zielona. Dinner: Ogórek (Obrany), Pilos Jogurt Protein Naturalny, Świeży Makaron (Ugotowany). Snacks/Other: Ser Gouda, Chleb Żytni, Domowe Młode Ziemniaki, Piątnica Serek Wiejski. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|