Weigh In record (no journal entry) for 01 August 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 44.90g | Prot: 117.17g | Carbs: 161.21g.
Breakfast: Pulco Citron Vert, Douceur du Verger Compote Pomme Pêche Abricot, Auchan Compote Pomme Banane sans Sucre Ajouté, Jaune d'Oeuf, Myprotein Impact Whey Isolate, Blanc d'Oeuf Cuit. Lunch: Avocat, Concombre (Pelé), Carrefour Bio Lentilles Vertes, Vivien Paille Quinoa d'anjou. Dinner: Tablette d'or Esprit Noir 85% de Cacao, Pêche Océan Filets de Maquereaux Aromates et Muscadet, Freshona Cornichons Extra Fins. Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Alpro Eau de Coco, Myprotein Impact Whey Isolate, Auchan Compote Pomme Banane sans Sucre Ajouté, Bio Source Raisins. more...
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2729 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.1 kg a Week
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dim68100's Weight History
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