MiniMiauzi's Journal, 01 Aug 17

Weigh In record (no journal entry) for 01 August 2017
79.7 kg Lost so far: 17 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:
1099 kcal Fat: 31.75g | Prot: 79.74g | Carbs: 124.38g.   Breakfast: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Stadtbäckerei Junge Vollkornbrötchen, Kinder Paradiso. Lunch: Lidl Gyroscreme, K-Classic Speisequark 20% Fett I. Tr., Thunfisch in Wasser (Konserviert), Vollkorn-Spaghetti (Gekocht). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
Losing 2.1 kg a Week

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MiniMiauzi's Weight History


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