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跑完步
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 82.84g | Prot: 110.81g | Carbs: 177.65g.
Breakfast: 蛋糕. Lunch: 煎雞蛋卷或炒雞蛋, 炒青菜, 花枝, 油炸魚柳, 白飯. Dinner: 豬肉, 炒青菜, 番茄炒蛋, 油豆腐, 白飯. more...
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2290 kcal
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Exercise:
Basketball - 55 minutes, Running - 10/kph - 27 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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jamesjan's Weight History
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