tjockis78's Journal, 01 Aug 17

Weigh In record (no journal entry) for 01 August 2017

86.7 kg Lost so far: 7.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

328 kcal

Fat: 6.71g | Prot: 18.15g | Carbs: 46.85g. Breakfast: AXA Protein Havregryn, Arla Mellanmjölk 1,5%, Ryvita Hårdbröd. more...

2340 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week


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tjockis78's Weight History