Weigh In record (no journal entry) for 01 August 2017
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 18.72g | Prot: 81.31g | Carbs: 65.91g.
Breakfast: La Vache qui rit Fromage (17g), Bjorg Galette de Riz Complet Sésame, Carrefour Blanc de Poulet, Senseo Café. Lunch: Knorr Marmite de Bouillon Légumes, Pois et Carottes (Surgelés), Findus Filet de Saumon Sauvage, Carrefour Yaourt Nature, Panzani Farfalle. Dinner: Endive, Tomates, Olives Vertes, Saupiquet Thon Entier au Naturel, Fleury Michon Blanc de Poulet (40g). more...
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1550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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laura130807's Weight History
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