Weigh In record (no journal entry) for 01 August 2017
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 73.54g | Prot: 61.44g | Carbs: 258.89g.
Breakfast: Golden Toast Butter Toast, Breakfast Coffee, Nutella Nutella. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Grappa, Zucker, Espresso, hanuta Hanuta Minis, Pommes Frites, Döner Kebab. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2775 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 45 minutes, Home Training - 13 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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