Weigh In record (no journal entry) for 01 August 2017
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 17.36g | Prot: 34.97g | Carbs: 200.16g.
Breakfast: Quaker Quickcook Oatmeal, Gula, Kacang Hijau, Pepaya, Kue Bolu Coklat. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Daun Singkong, Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Tape Singkong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Wortel Dimasak, Pepaya, Swallow Globe Brand Agar Agar Powder. more...
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1452 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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euisdahlia's Weight History
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