Weigh In record (no journal entry) for 28 March 2012
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83.4 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 57.12g | Prot: 85.64g | Carbs: 244.34g.
Breakfast: Grapefruit Juice, Semi Skimmed Milk, Tea with Milk, Weetabix, Bananas. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Chilli Con Carne with Beans, Tea with Milk. Dinner: Green Peas, Yellow Sweet Corn, Lime Cordial, Carrots, Garlic Bread Slices, Garlic Bread Slices, Beef Lasagne. Snacks/Other: Lime Cordial, Chicken Breast (Skin Not Eaten), Soft Mints, Tea with Milk, Tea with Milk. more...
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2286 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jnaicker's Weight History
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