Weigh In record (no journal entry) for 01 August 2017
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95.2 kg
Lost so far: 21.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 45.33g | Prot: 39.84g | Carbs: 84.05g.
Breakfast: Cafezinho. Lunch: Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Canjica. more...
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Losing 0.0 kg a Week
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