Weigh In record (no journal entry) for 01 August 2017
|
63.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 38.41g | Prot: 46.14g | Carbs: 56.50g.
Breakfast: Café Descafeinado, Queso Manchego, McCormick Mayonesa con Chile Jalapeño, Bimbo Pan Thins, Huevo. Lunch: Aguacate, Zanahoria, Espinacas, Lechuga, Pechuga de Pollo a la Plancha. Snacks/Other: Danone Flan Danette. more...
|
|
2157 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubivalles's Weight History
|