Weigh In record (no journal entry) for 01 August 2017
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47.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 10.41g | Prot: 24.14g | Carbs: 156.46g.
Lunch: Zanahoria, Naranjas, Manzana Verde, Jícama, Pepino (Pelado). Dinner: FUD Virginia Jamon de Pavo, Lechuga, Aguacate, Nature's Own Honey Wheat. Snacks/Other: Quaker Stila Fit, Nescafé Clásico. more...
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1252 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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LuzYamileth's Weight History
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