paulagondim's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

111.8 kg Lost so far: 7.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

703 kcal

Fat: 16.68g | Prot: 33.44g | Carbs: 108.26g. Breakfast: Linea Geleia de Mirtilo, Café, Wickbold Torrada Zero. Lunch: Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado. Dinner: Panquecas Simples. Snacks/Other: Mel, Suco Mamão com Laranja. more...

3780 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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paulagondim's Journal, 01 Aug 17

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paulagondim's Weight History