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kipsula
Journal
02 Aug 17
kipsula's Journal, 02 Aug 17
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Weigh In record (no journal entry) for 02 August 2017
78.8 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2017:
794 kcal
Fat: 11.56g | Prot: 60.69g | Carbs: 78.43g.
Breakfast:
Maitokahvi.
Lunch:
Maku-Lehti Soijarouhe-Makaronilaatikko.
Dinner:
Fast Sports Nutrition Natural Protein Smoothie Coconut Pineapple.
Snacks/Other:
Crowmoor Dry Apple Cider, Heinz Tomaatti Ketsuppi, Laitilan Proegg Valkuainen, Appelsiinit, Vihreä Tee.
more...
2362 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, pyöräily - 42 minutes.
more...
Losing 4.2 kg a Week
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kipsula's Weight History
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