salamaleikumbitches's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

67.8 kg Lost so far: 2.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

656 kcal

Fat: 33.08g | Prot: 43.36g | Carbs: 48.78g. Breakfast: Кофе с Молоком и Сахаром, Сыр Гауда, Almette Сыр Творожный с Зеленью, Омлет с Молоком. Lunch: Воккер Вок с Индейкой в Соусе Терияки. more...

1794 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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salamaleikumbitches's Journal, 02 Aug 17

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salamaleikumbitches's Weight History