Weigh In record (no journal entry) for 02 August 2017
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123 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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2882 kcal
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Fat: 154.93g | Prot: 182.48g | Carbs: 186.25g.
Breakfast: Gouda eller Edamer Ost, ICA Rökt Kalkon, Philadelphia Original, ICA Makrill i Tomatsås, Wasa Sesam & Havssalt. Lunch: Kycklingfilé, Soltorkade Tomater, Fetaost, Picadeli Krämig Pasta Chili, Blandad Sallad. Dinner: Wasa Sandwich Cream Cheese & French Herbs, Bregott Bregott Ekologisk, Kokt Ägg, Philadelphia Original, Gouda Ost, Garant Råg-Gott. Snacks/Other: Njie ProPud Chocolate, Arla Mellanmjölk 1,5%, Champinjoner, Risenta Bönpasta, Pannbiff, Oatly Havremjölk, Loka Crush Päron, Triumf Glass Sitting Bull. more...
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Losing 7 kg a Week
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