Hejjoh's Journal, 01 Aug 17

Weigh In record (no journal entry) for 01 August 2017
124 kg Lost so far: 0 kg.    Still to go: 34 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:
1707 kcal Fat: 71.20g | Prot: 99.09g | Carbs: 167.87g.   Breakfast: Röd Paprika, Gurka (med Skal), Coca-cola Coca-Cola Zero (Burk), Pestosås, Soltorkade Tomater, Fetaost, Kycklingfilé, Couscous (Kokt), Tomater, Blandad Sallad. Lunch: Kronfågel Kycklingpinnar. Dinner: Culinea Spring Rolls With Beef, Findus Ugnspotatis med Rotfrukter & Purjolök, ICA Crème Fraiche Laktosfri, Lax. Snacks/Other: Banan, Oatly Havremjölk. more...
3021 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Hejjoh's Weight History


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