Weigh In record (no journal entry) for 02 August 2017
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 33.48g | Prot: 89.62g | Carbs: 192.14g.
Breakfast: Caffè Espresso, Crownfield Choco Rice, Sterilgarda Latte Parzialmente Scremato. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Riso. Dinner: Pane Integrale, Aceto Balsamico, Olio d'oliva, Petto di Pollo, Carne. Snacks/Other: Anguria, Gatorade Gatorade, Lipton Green Tea Limone - Ice Tea. more...
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2147 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Studying - 3 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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MidasKing's Weight History
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