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slimatlast
Journal
28 Mar 12
slimatlast's Journal, 28 Mar 12
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Weigh In record (no journal entry) for 28 March 2012
92.5 kg
Lost so far:
25.4 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2012:
359 kcal
Fat: 14.21g | Prot: 42.34g | Carbs: 16.36g.
Lunch:
balsamic, spinach, salmon.
Dinner:
spinach, tomatoe sauce, ground turkey.
more...
2594 kcal
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours.
more...
steady weight
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slimatlast's Weight History
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