Weigh In record (no journal entry) for 02 August 2017
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86 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 75.14g | Prot: 68.68g | Carbs: 91.55g.
Breakfast: Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Kırmızı Domates, Zeytinler (Küçük-Ekstra Büyük), Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Salam, Kırmızı Mercimek Çorbası, Karışık Yeşil Salata. Dinner: Mercimekli Bulgur Pilavı, Kavurma. Snacks/Other: Antep Fıstığı, Kurutulmuş Çam Fıstığı, Üzüm. more...
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2456 kcal
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Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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chocalate.angel's Weight History
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