Weigh In record (no journal entry) for 02 August 2017
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57 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 47.76g | Prot: 30.32g | Carbs: 93.82g.
Breakfast: Tam Buğday Ekmeği, Çay (Demlenmiş), Sucuk, Tarabya Antep Peyniri, Kavun (Kokulu Kavun), Siyah Zeytin. Lunch: Yoğurtlu Havuç Salatası, Keten Tohumu, Şeftali. Dinner: Superfresh Pizza King. more...
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2107 kcal
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Exercise:
RPM - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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feridehsyn's Weight History
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