Weigh In record (no journal entry) for 02 August 2017
|
69.3 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 13.20g | Prot: 150.37g | Carbs: 158.37g.
Breakfast: Milsani Haltbare Fettarme Milch, Banane, Lidl Haferflocken, Magerquark, Milbona Skyr Pur. Dinner: Aldi Putenbrustfilet, Bon-Ri Parboiled Reis. Snacks/Other: Milsani Haltbare Fettarme Milch, ESN Designer Whey Protein - Double Chocolate, Magerquark, ESN Designer Whey Protein - Vanilla. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|