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Well, I guess last week was water weight and now I am down to the nitty gritty of real weight loss. I'll take the 2 lbs. and know I probably would have done better had I had my water and exercised. Maybe I can add those this week. When it is cold weather I like hot coffee instead of water.
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83.7 kg
Lost so far: 2.9 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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