Weigh In record (no journal entry) for 02 August 2017
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 100.82g | Prot: 132.51g | Carbs: 50.05g.
Breakfast: Johnsonville Sausage Patty. Lunch: Longhorn Steakhouse Sauteed Mushrooms & Onions, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Fresh), Jewel Ground Sirloin. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Cooked Spinach (from Fresh), Salmon. Snacks/Other: CVS Dark Chocolate Covered Jumbo Cashews, Almonds. more...
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Losing 1.9 kg a Week
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