Weigh In record (no journal entry) for 22 March 2010
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76.4 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1402 kcal
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Fat: 36.73g | Prot: 54.86g | Carbs: 217.56g.
Breakfast: Hiland Skim Milk, Cinnamon Toast Crunch. Lunch: Baked Cheetos, Kraft Singles Fat Free Sharp Cheddar, Sara Lee Heart Healthy Buns, Seasoned Shredded Chicken in Original BBQ Sauce. Dinner: Jennie-O Lean Turkey Burgers. Snacks/Other: Jelly Beans, Snickers Bar (Miniatures), Water, Apples, Fiber Plus Antioxidants Dark Chocolate Almond. more...
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2550 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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jtroester's Weight History
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