Weigh In record (no journal entry) for 02 August 2017
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 63.73g | Prot: 54.12g | Carbs: 19.32g.
Breakfast: Café Brasileiro Café. Lunch: Lowçucar Adoçante Plus com Stevia, Abacates, Azeite de Oliva Extra-Virgem, Tomates, Sadia Drumette (Coxinha da Asa), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café Brasileiro Café. more...
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2955 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Sleeping - 5 hours, Resting - 8 hours and 3 minutes, caminhada - 21 minutes. more...
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Losing 5.6 kg a Week
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 Comments
Voltei ao JI, fiquei em jejum por 18 horas e reabri a janela às 12:15.
02 Aug 17 by member: The Joy
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