EdaDemirc's Journal, 01 Aug 17

Weigh In record (no journal entry) for 01 August 2017

60.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

320 kcal

Fat: 12.56g | Prot: 11.09g | Carbs: 40.28g. Breakfast: Sade Krep. Lunch: Sütaş Ayran, Pizza. more...

2232 kcal

Exercise: Sitting - 20 hours, Watching TV/Computer - 3 hours, Sleeping - 1 hour. more...

steady weight


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EdaDemirc's Weight History