Weigh In record (no journal entry) for 02 August 2017
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53 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 29.52g | Prot: 25.11g | Carbs: 16.40g.
Lunch: Catupiry Requeijão Cremoso Sabor Cheddar, Repolho, Acelga, Queijo Parmesão (Ralado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Cenouras, Orégano, Ceifeiro Semente de Chia, Merluza, Bacon, Açafrão, Cebolas, Pimentão Verde, Tomates, Chuchu, Chá Verde. Snacks/Other: Castanhas de Caju. more...
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Losing 0.7 kg a Week
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