f.j.bolt's Journal, 02 Aug 17

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P/104,5

103.1 kg Lost so far: 16.1 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

806 kcal

Fat: 30.27g | Prot: 26.32g | Carbs: 111.40g. Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Water, Granny Smith Appels, Loempia met Kip of Kalkoen. Dinner: AH Knakworst, Boterham met Kaas en Ei. Snacks/Other: Thee, Perfekt Zoute Drop, Aardbeien. more...

2728 kcal

Exercise: Reading - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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f.j.bolt's Journal, 02 Aug 17

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f.j.bolt's Weight History