Weigh In record (no journal entry) for 02 August 2017
|
65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
|
|
943 kcal
|
Fat: 33.00g | Prot: 29.29g | Carbs: 135.25g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Russet Potatoes (Flesh and Skin, Baked), Frankfurter or Hot Dog, Heinz Tomato Ketchup, Mustard, Great Value Hot Dog Buns. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|