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跑步後
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68 kg
Lost so far: 6.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 64.39g | Prot: 77.18g | Carbs: 187.53g.
Breakfast: Costco 酪梨醬, 煙肉（腌製，燒烤，炒或烘焙）, 吐司. Lunch: 海帶, 炒青菜, 豆干, 滷牛肉, 飯. Dinner: 貢丸, 餛飩, 乾麵, 油炸魚柳. Snacks/Other: 香瓜, 黑巧克力. more...
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2416 kcal
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Exercise:
Running - 10/kph - 28 minutes, Walking (slow) - 3/kph - 36 minutes, Basketball - 1 hour and 10 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jamesjan's Weight History
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