Weigh In record (no journal entry) for 02 August 2017
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.57g | Prot: 41.23g | Carbs: 84.98g.
Lunch: Macarrão, Costeleta de Porco Frita, Brócolis Cozidos (de Brócolis Frescos). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface de Folha Verde. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Café com Leite e Açúcar, Triunfo Bolacha Maizena, Café com Açúcar. more...
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1945 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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