Weigh In record (no journal entry) for 22 January 2012
|
108.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 January 2012:
|
1840 kcal
|
Fat: 55.41g | Prot: 104.05g | Carbs: 234.25g.
Breakfast: Peppermint White Chocolate Mocha with Whipped Cream (Grande). Lunch: Bananas, White Rice (Short-Grain, Cooked), Bulgogi. Dinner: skinny cow mint ice cream sandwich, White Rice (Long-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese. more...
|
|
3389 kcal
|
Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sitting - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|