Weigh In record (no journal entry) for 03 August 2017
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 55.84g | Prot: 63.10g | Carbs: 11.89g.
Breakfast: Scrambled Egg. Lunch: Scrambled Egg. Dinner: Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Parmalat Plain Double Cream Yogurt. more...
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Losing 0.7 kg a Week
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jacky van staden's Weight History
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