Weigh In record (no journal entry) for 03 August 2017
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60.1 kg
Lost so far: 13.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 38.90g | Prot: 39.77g | Carbs: 74.73g.
Breakfast: Pınar Süzme Peynir, Biber, Kiraz Domates, Eti Form Kızarmış Kepekli Ekmek Dilimleri. Lunch: Şekersiz Türk Kahvesi. Dinner: Karışık Yeşil Salata, Patates Kızartması, Mantarlı Tavuk Sote. Snacks/Other: Peynirli Poğaça, Yeşil Çay, Starbucks Caffè Americano (Grande), Adaçayı, Nescafe Gold. more...
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2720 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 5 hours, Walking (moderate) - 5/kph - 5 hours, Sleeping - 6 hours. more...
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Losing 4.4 kg a Week
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