Weigh In record (no journal entry) for 03 August 2017
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86.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 66.96g | Prot: 298.46g | Carbs: 475.16g.
Breakfast: Bedros et Savino Figues Séchées, Myprotein Peanut Butter, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Jean Hervé Sirop d'agave, Banane, Blanc d'Oeuf Cuit. Lunch: Huile d'Olive, Tomates, Blanc de Poulet (Peau Pas Mangée), Oeuf, Poivrons Verts, Carottes, Marque Repère Riz Long Basmati. Dinner: Brocoli Cuit (à l'Etat Congelé), Cabillaud, Oeuf, Myprotein Impact Whey Isolate. Snacks/Other: Courgette, Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Impact Whey Protein (25g). more...
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3083 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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