Weigh In record (no journal entry) for 03 August 2017
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 61.25g | Prot: 117.04g | Carbs: 211.58g.
Lunch: 植物油, 米线, 牛肚, 虾饺, 叉烧包, 蘿蔔糕. Dinner: 鸡腿（不吃皮）, 鸡胸肉（不吃皮）, 蘿蔔糕, 虾饺, 木耳菜, 植物油. Snacks/Other: 亚洲 沙示汽水, 丽芝士 纳宝帝奶酪味威化饼干, 嘉顿 香葱薄饼, 明治 特纯黑巧克力. more...
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2571 kcal
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Exercise:
Grocery Shopping - 28 minutes, Football (soccer) - 1 hour and 20 minutes, Housework - 30 minutes, 钢铁之躯 核心中级训练 - 11 minutes, 跑步肌肉力量提升 - 16 minutes, Sleeping - 7 hours and 41 minutes, Resting - 13 hours and 34 minutes. more...
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Gaining 0.4 kg a Week
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