Weigh In record (no journal entry) for 03 August 2017
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107 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: 100%.
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1241 kcal
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Fat: 71.61g | Prot: 75.77g | Carbs: 74.28g.
Breakfast: Zeytin, Uno Premium Çok Tahıllı Ekmek, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Balparmak Apitera Zen, Çay (Demlenmiş). Lunch: Beypazarı Maden Suyu, Izgara Köfte. Dinner: Etli Güveç, Uno Çok Tahıllı Ekmek, Doğanay Şalgam Suyu. Snacks/Other: Namet Kavurma. more...
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3262 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Rock Climbing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Onuryldrm's Weight History
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